Private & Semi Private Pilates

For those needing or wanting individual training with personalized attention, Privates & Semi Privates are specifically tailored to the client regardless of level. PSC works directly with physical therapy centers and can meet your post rehab needs in a more private therapeutic session. These classes are for all levels novice to athlete.

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Circuit Pilates / Jump Board Class

Up to 6 people on The Pilates Reformers/Spring Boards & Mats performing a mixed routine of Pilates based exercises including: 10-20 min. of Cardio using the Jump Boards, then moving to the Spring Boards, and Mats to vary the experience in a “Circuit”. Light Weights, Magic Circles, Balls, Bands and stretching are added.

50 min. – Intermediate / Advanced
(You need to have Group Reformer experience) – See our Video page for more information and video samples!

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Pilates For Men

Contrary to common public opinion, Pilates is not just for women.  This class is designed to help men strengthen their core while still focusing on their favorite muscle groups. Up to 6 men only on The Pilates Reformers/Spring Boards & Mat. After all Joseph Pilates was a man’s-man and you can read more about him in our FAQ under this Classes tab.

50 min. – Intermediate / Advanced

See our Video page for more information and video samples!

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3 DVD set “Pilates For Men: 10-20-30 Challenge” on sale now on our homepage

Group Reformer

4-6 people on The Pilates Reformers/Spring Boards & Mat performing a mixed routine of Classical and Progressive Pilates exercises, Light Weights, Magic Circles, Balls, Bands and stretching.  50 min.

50 min. – Various levels from True Beginner to Advanced – check schedule.

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Pilates Mat / Pilates Mat Plus

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, Bands, Foam Rollers, Light Weights etc. to mix up and add resistance – important for bone density!

50 min. – all levels

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Zumba

No memorization!  Each song (Latin/contemporary) is a small part of the routine that does NOT have to be put together and remembered!  Easy to learn! Aerobic internal training of fast and slow rhythms that tone and sculpt the glutes, legs, arms, abs, and works the heart!  Dancing relieves stress, aids relaxation, builds self-esteem, straightens your posture, helps your social ease, and boosts emotional and physical health.

50 min. – all levels

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Yoga Flow

A blend of Hatha Flow and Anusara styles that link postures (asanas) with the breath. This class is very playful and focuses on alignment and flow.

50 min. – all levels

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The latest in sculpting and toning at the Ballet Barre.  These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues.  We use light weights to sculpt the arms, tough ab and glute work on the floor and of course Barre work with variations you have never seen or felt.  Join us and change up your routine to keep your body changing in the right direction.

50 min. – Various levels from True Beginner to Advanced – check schedule.

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For those who practice bellydancing, movements come naturally to the female form with many health benefits including improved posture and muscle toning, weight loss, stress reduction, carrying muscles without impact, building back muscles evenly, aiding in digestion, flexibility, balance, coordination and immunity system boosts.

Margallete offers an Intense Bellydance class with mixed level format. With this type of exercise, women can progress at their own rate. For beginner dancers or women looking to strengthen and tone the body, Bellydance is the key to maintaining the body as a whole, while developing grace and balance. Dance the Fusion, Feel the Fitness with Margallete’s Bellydance Intensive!

50 min – 1.5 hour – All Levels – check schedule.

See our Video page for more information and video sample!

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