Class

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Private & Semi Private Pilates For those needing or wanting individual training with personalized attention, Privates & Semi Privates are specifically tailored to the client regardless of level. PSC works directly with physical therapy centers and can meet your post rehab needs in a more private therapeutic session. These classes are for all levels novice to athlete. ONLINE SIGN UP
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Pilates Jump Board Class Up to 6 people on The Pilates Reformers with Jump Boards performing a mixed routine of Pilates based exercises including: 10-20 min. of Cardio using the Jump Boards, then moving to the Spring Boards, and Mats to vary the experience in a “Circuit”. Light Weights, Magic Circles, Balls, Bands and stretching are added. 50 min. – Intermediate / Advanced (You need to have Group Reformer experience) – See our Video page for more information and video samples! ONLINE SIGN UP
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Pilates For Men Contrary to common public opinion, Pilates is not just for women. This class is designed to help men strengthen their core while still focusing on their favorite muscle groups. Up to 6 men only on The Pilates Reformers/Spring Boards & Mat. After all Joseph Pilates was a man’s-man and you can read more about him in our FAQ under this Classes tab. 50 min. – Intermediate / Advanced ONLINE SIGN UP See our Video page for more information and video samples! 3 DVD set “Pilates For Men: 10-20-30 Challenge” on sale now on our homepage
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Group Reformer 4-6 people on The Pilates Reformers/Spring Boards & Mat performing a mixed routine of Classical and Progressive Pilates exercises, Light Weights, Magic Circles, Balls, Bands and stretching. 50 min. 50 min. – Various levels from True Beginner to Advanced, No injuries please – check schedule. ONLINE SIGN UP
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Pilates Mat Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, Bands, Foam Rollers, Light Weights etc. to mix up and add resistance – important for bone density! 50 min. – all levels *ONLINE SIGN UP*
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Zumba / Zumba Gold No memorization! Each song (Latin/contemporary) is a small part of the routine that does NOT have to be put together and remembered! Easy to learn! Aerobic internal training of fast and slow rhythms that tone and sculpt the glutes, legs, arms, abs, and works the heart! Dancing relieves stress, aids relaxation, builds self-esteem, straightens your posture, helps your social ease, and boosts emotional and physical health. Zumba Gold tailors the workout to a more mature audience – come try it! 50 min. – all levels *ONLINE SIGN UP*
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“Burn at the Barre” The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. We use light weights to sculpt the arms, tough ab and glute work on the floor, and of course, Barre work with variations you have never seen or felt. Join us and change up your routine to keep your body changing in the right direction. DVD & Barre Certification available! 50 min. – Various levels from beginner to advanced – check schedule. *Sign Up Only – FIRST CLASS FREE* ONLINE SIGN UP
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Indoor Cycling – Spin Class
Take your cardio to a whole new level! Our state of the art bicycles will rock your world – Pilates Instructors who are also Certified in Indoor Cycling will lead you through a fantastic workout that will integrate all the the Pilates principles that you know and love.ONLINE SIGN UP

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