Private & Semi Private Pilates

For those needing or wanting individual training with personalized attention, Privates & Semi Privates are specifically tailored to the client regardless of level. PSC works directly with physical therapy centers and can meet your post rehab needs in a more private therapeutic session. These classes are for all levels novice to athlete.

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Circuit Pilates / Jump Board Class

Up to 6 people on The Pilates Reformers/Spring Boards & Mats performing a mixed routine of Pilates based exercises including: 10-20 min. of Cardio using the Jump Boards, then rotating to the Spring Boards, and Mats to vary the experience in a “Circuit Style” Light Weights, Magic Circles, Balls, Bands and stretching are added.

50 min. – Intermediate / Advanced
(You need to have Group Reformer experience)

Sign Up Only

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Pilates For MEN

Contrary to common public opinion, Pilates is not just for women.  This class is designed to help men strengthen their core while still focusing on their favorite muscle groups. Up to 6 men only on The Pilates Reformers/Spring Boards & Mat. After all Joseph Pilates was a man’s-man and you can read more about him in our FAQ on this page!  50 min. various levels – check schedule.

Sign Up Only

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Check out our awesome 3 DVD set”Pilates For Men: 10-20-30 Challenge”

On sale now on our home page!

Jeromy Roberts Photography

Group Reformer

4-6 people on The Pilates Reformers/Spring Boards & Mat performing a mixed routine of Classical and Progressive Pilates exercises, Light Weights, Magic Circles, Balls, Bands and stretching.  50 min. various levels – check schedule.

Sign Up Only

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Pilates Mat

Classical and Progressive Pilates Mat with added props: Spring Boards, Magic Circles, Bands, Foam Rollers, Light Weights etc. to mix up and add resistance – important for bone density!

50 min. – all levels

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Zumba

No memorization!  Each song (Latin/contemporary) is a small part of the routine that does NOT have to be put together and remembered!  Easy to learn! Aerobic internal training of fast and slow rhythms that tone and sculpt the glutes, legs, arms, abs, and works the heart!  Dancing relieves stress, aids relaxation, builds self-esteem, straightens your posture, helps your social ease, and boosts emotional and physical health?

50 min. – all levels

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Yoga Flow

A blend of Hatha Flow and Anusara styles that link postures (asanas) with the breath. This class is very playful and focuses on alignment and flow.

50 min. – all levels

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CDJ / Cardio Dance Jam – Maternity Leave till further notice

This sassy class is infused with a warm up, jam sessions, and dance grooves that move across the floor to the latest pop hits.  The perfect blend of isometric and isotonic resistance, two key ingredients in muscle building and toning.  Dancing is good for your heart and mind.  Surprising your body with new activities, DANCE forces it to work harder because it is doing unfamiliar movements and using muscle groups in different ways.

50 min. – all levels

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