Q: What is Pilates?

A: The Pilates technique focuses on Core, Breathing, Postural Alignment, Form, Balance, Stamina, Relaxation, Mind Body Conditioning & Flow.

Q: What is the History of Pilates?

A: Joseph Pilates was born in Germany in 1880. He was a sickly child determined to overcome his various afflictions through self-discipline and hard work. By age 14 he had gained enough strength to become an accomplished skin diver, skier and gymnast. Around 1912 Joseph went to England to become a boxer. He worked as a circus performer and trained detectives in self-defense. At the outbreak of WWI, he was placed under forced internment along with other German nationals in Lancaster, England. There he taught fellow camp members the concepts and exercises developed over 20 years of self-study and apprenticeship in yoga, Zen, and ancient Greek and Roman physical regimens. It was at this time that he began devising the system of original exercises known today as “mat work”, or exercises done on the floor. He called this regimen “Contrology.” A few years later, he was transferred to another camp, where he became a hospital orderly to the many internees struck with wartime disease and physical injury. Here, he began devising equipment to rehabilitate his “patients,” taking springs from the beds and rigging them to create spring resistance and “movement” for the bedridden. In a way, Pilates equipment today is not much different than that of yesteryear. Spring tension, straps to hold feet or hands, supports for back, neck and shoulder are as important now as it was then. Because of the remarkable nature of the equipment to both challenge and support the body as it learns to move more efficiently, the uniquely designed pieces truly act as a complement to the challenging “mat work” exercises. While Joe was the outspoken force behind his method, his wife Clara, a trained nurse, quietly incorporated his concepts and exercises in ways that benefited more seriously ill or injured clients. Her approachable style and special techniques spawned a dedicated lineage of teachers whose work flows through and uniquely colors the landscape of the Pilates method today. It is perhaps because of Clara that Pilates is clearly recognized as a positive form of movement-based exercise that truly can be tailored to any level of not just fitness, but also of health. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve as well as maintaining a healthy, mobile spine. Pilates teaches balance and control of the body, a quality that spills over into other areas of one’s life. “We are as old as our spines”- Joseph Hubertus Pilates Joseph Pilates continued teaching his method until his death in 1967, at age 87. It is believed that a fire in his studio the year prior was a direct cause of his death.

Q: What is Classic vs. Progressive Pilates?

A: PSC offers a fusion of both “East Coast”/Classical and a “West Coast”/Progressive execution of every exercise to create the most well rounded experience. This is unique to PSC. We take a “cutting edge approach” to Pilates – PSC offers a way to learn the original exercise method developed by Joseph Pilates; one that preserves the essence of the original technique but incorporates today’s modern biomechanical knowledge and exercise science principals. We believe in the anatomically based concepts of “neutral spine” to support the spine’s natural curves, a departure from the Classic “pelvic tilt” to flatten the back. Because Joseph never trademarked his name or method, there is no “regulation” over the pilates method. Many health clubs and studios offer their own interpretation of pilates training and education. Joseph’s original protégée and the proud caretaker of the Pilates’s legacy is Romana Kryzanowska. Sean Gallagher led a court battle to win a trademark on the term “Pilates.” In November 2000, the judge deemed “pilates” a generic term, allowing any method of training – be it “classical” or “progressive” – to be termed pilates.

Q: What can I expect from using the Pilates reformer?

A: You can expect an extension of the mat work which allows the client to work on strengthening and realigning the body in a non-weight bearing situation with resistance via springs. The pilates reformer helps a person establish torso stability and strength as well as postural alignment. The adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles, rather than building bulk. This is an effective, no-impact stretching and toning workout that is gentle on the joints but can be challenging and, most definitely, strengthening.

Q: What is the Pilates Jumpboard workout?

A: The jumpboard workout is an energizing and progressive reformer workout that is packed with aerobic moves that build overall strength and burn calories. Jumping is done lying down with a board attachment on the Reformer. This is a total body cardio and core program that features innovative yet simple combinations that add variety and intensity to a reformer workout. The jumpboard adds variety to your reformer workouts, boosts your metabolism, and increases strength and overall flexibility. PSC has developed 3 progressive DVDs for home use or instructor education. See our home page to buy JB I, II or III DVDs!

Q: Is Pilates good for surgery recovery?

A: Pilates is excellent for surgery recovery. It is important that you receive clearance from your doctor and physical therapist before beginning your pilates training regime. This will allow your instructor to develop a safe and effective exercise program tailored to your needs. Zero impact and supported positions can facilitate your recovery in no time!

Q: What are the health benefits of Pilates?

A: There are several benefits from practicing pilates: * postural improvement * increased flexibility * overall body awareness * amplified energy * core stability and strength * increased length & muscle tone * balance & coordination * injury prevention & rehabilitation

Q: Can Pilates replace strength training?

A: Pilates IS strength training. All of the pilates apparatus utilize resistance training. Even a good mat class entails upper body work as well as isolated leg work. So yes, you can absolutely replace traditional weight lifting with pilates and still gain muscle tone evenly.

Q: What about children and Pilates?

A: Joseph Pilates based many of his exercises on the movements of babies and children. Pilates can be especially appealing to children because it is fun! Pilates encourages children to develop all muscles evenly, thus developing overall strength, flexibility and coordination. This instills poise, confidence and balance. Like any exercise consult your doctor first. PSC offers a teen class on fridays!

Q: What do I wear to Pilates classes?

A: You should wear clothing that is comfortable but form fitting. Nothing that is too loose or restrictive. Yoga pants and a slim-fitting T-shirt or tank top are great. Socks are mandatory for hygiene purposes. Toesox and toe-less socks are available for sale in our retail section. We suggest that long hair be tied back, and remove any jewelry for safety purposes. A dressing room is available to change in, and we provide complimentary lockers to safely store your valuables.

Q: How many times a week should I commit to Pilates?

A: Initially, two to three times a week is ideal, especially for the first six to eight weeks. It is important to gain familiarity with the exercises and the terms. There are certain concepts that are repeated and your goal is to imprint these into your mind and your body so that you can learn and grow.

Q: How long are Pilates sessions?

A: Sessions are 55 minutes in length.

Q: Do I develop large muscle with Pilates?

A: No. Long lean muscles are developed without adding bulk.

Q: Can I lose weight with Pilates?

A: In conjunction with a proper diet, you can lose weight. Primarily, you will lose inches, which promotes a lean and graceful appearance. Check out our Pilates For Men series on YouTube to see Art’s progress in 30 sessions!

Q: What about pregnancy and Pilates?

A: Pilates is perfect to prepare your body for pregnancy and to remain flexible and strong while you are carrying. If you are not already training prior to conception, it is not recommended that you begin after you get pregnant because of the extreme focus on the abdominal wall. However, it is ideally suited for post-natal recovery regardless of prior experience. Be sure to check with your doctor before starting. You will need muscles to carry baby and baby gear too! Most of our clients have huge success with childbirth after Pilates training with us – short labor and average 3 PUSHES!

Q: If I’m a senior citizen, can I do Pilates?

A: Yes, with your doctors approval. Joseph Pilates practiced his craft well into his 80’s and many elderly people in their 70’s and 80’s workout several days a week.

Q: How can I learn more about becoming a Pilates instructor?

A: Information regarding the Pilates Teacher Training Program can be obtained by calling PSC or visiting the EDUCATION LINK on this site more information.

Q: Can you suggest any books and/or DVDs to complement my training and further my understanding of Pilates?

A: Absolutely! PSC offers the “Pilates For Men: 10-20-30 Challenge”, “The Jump Board Workout I, II and III” / “PMA Study Guide” for the Exam / Pregnancy and more – call or email for more information on how to purchase these amazing courses on DVD. New DVDs available soon! “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises, they’d be happier.”- Joseph Hubertus Pilates, in 1965, age 86