Exam Review Course

Preparing to take the National Pilates Certification Exam? This 3 hour course will help you pass the test. 3 PMA CEC’s for live course only – not avail. for DVD course.

Encino, CA – PSC’s Pilates Expo May 1st 2010

OR

DVD and Materials Available for Home Study
$150  Direct:  818 – 788 – 8112

Common Problems and Pilates Protocol

This workshop outlines the most common injuries and ailments that trainers experience with their clientele, how to recognize them, what causes them, what to avoid in training and what to focus on to assist in the client’s recovery.  Anatomy/terminology plus a workbook to take home.

This Workshop is approved for 12 or 3 PMA cecs

Encino, CA – PSC’s Pilates Expo May 1st 2010

The Spine Module 3 hours:

AND

San Diego, CA

The Spine Module 3 hours: Pilates On Tour – Saturday – Feb 27th 2010

http://bbu.pilates.com/pilates-on-tour/2010/sd/pilates-sd.aspx?EVENTID=768

Props in the Pilates Studio

Using Bosu Balls ™, foam rollers, rotator discs, wobble boards, small balls and large thera balls, magic circles and more – this workshop will mix the props into the repertoire to add more dimension, support or a challenge. 2 PMA CECs

Encino, CA – PSC’s Pilates Expo May 1st 2010

The Vintage Repertoire

2 hour workshop of the Classic and rarely visited exercises in the repertoire. Revisit the historic exercises as performed by Joe – based on archival footage and the writings of Joe Pilates. 2 PMA CECs

Encino, CA – PSC’s Pilates Expo May 1st 2010

Pregnancy and Pilates

Understand the new needs, limitations and risks associated with the pregnant client. We will present practical workout and programming protocols from the 1st trimester though to post-natal.  Workshop also includes liability, progress charting, and modifications of equipment in the Pilates Studio.  Course includes a take home reference workbook. 3 PMA CECs

Objectives:

1. Lean the various conditions possibly associated with pregnancy
2. Understand risk factors and warning signs
3. Define and understand medical terminology
4. Create and modify routines in the Pilates Studio on all equipment
5. Increase revenue by targeting this market

Hour-by-Hour Outline:

1. Pregnancy risk factors and warning signs vs. normal presentation of pregnancy.  Programming goals and general modifications per trimester.  Diastasis remedies
2. Pregnancy workout for Mat, Reformer, Cadillac and Wunda Chair
3. Post Natal care, liability information and terminology index

Encino, CA – PSC’s Pilates Expo May 2nd 2010

Pilates Jump Board Workshop

An advanced workout on the Studio Reformer to expand your repertoire and challenge your capable clients using the jump board.  Innovative, creative ways to use the jump board that we have not yet experienced.  Using small hand weights, bands, small balls and magic circles.  The program includes: cardio segments along with target training of the arms, glutes and core along with stretching to recover and improve flexibility. 3 PMA CECs

Objectives:

1. To lean to use the jump board safely and effectively
2. To add cardio to the Pilates repertoire with new chorography that can be fun and challenging
3. To improve endurance
4. Rebounding has many health benefits – learn how
5. Learn to build new classes to increase revenue and target specific interests (dance, sports etc.)

Hour-by-Hour Outline:

1. History of the jump board, effects of rebounding (jumping) and safety tips & remedial jumping – technique.
2. Supine jumping for cardio and leg work with and without props & Supine jumping for core work with light springs with and without props
3. Side lying jumping for Glute and leg strength with and without props & Stretches on the Reformer

Encino, CA – PSC’s Pilates Expo May 1st 2010

AND

Encino, CA

Hosted By PSC Master Trainers Emily & Joshua Smith
16430 Ventura Blvd. Suite 100, Encino, CA
May 9th Sat 2009
12-3
$75
Direct:  818 – 788 – 8112

DVD’s Available for Sale on our Home Page or   www.pilates.com

• Jump Board I – The original! A full intermediate workout routine on the Pilates Studio Reformer with the Jump Board. Using basic but challenging routines we have added some light hand weights for a fun and effective 45 minute cardio workout that includes stretching.  We have two models showing Intermediate and Advanced options, and as always all of our DVD’s come with a music and voice over option OR Music only so you can just work out!

• Jump Board II: Props – We’ve added more intensity, bands and small balls to the Jump Board work on the Pilates Reformer.  You will experience cardio, resistance training and core work, along with a great flexibility segment. Our professional dancers, Seth Hampton and Rhonda Notary, will demonstrate 2 levels of intensity side-by-side for variety.

• Jump Board III: Cardio Pump - The 3rd installment of the popular Jump Board series! All new advanced variations with hand weights and some tough dance moves.  This is a very challenging cardio workout on the Reformer unlike any other of its kind. Our professional dancers, Josh and Emily Zachary-Smith, will demonstrate 2 levels of intensity side-by-side for variety.

After about five minutes of this calorie burning workout your heart rate will be elevated and you’ll be

• Reducing body fat  • Increasing bone density  • Firming the legs, thighs, hips, abs and arms

• Pilates For Men: 10-20-30 Challenge  The Joe Pilates Challenge of 10 sessions to feel better, 20 to look better, and 30 to a whole new body!  We will use basic inexpensive props and Pilates Mat work to deliver a steaming hot workout – proving Pilates IS for MEN!!!!!!! Hey Joe was a boxer and a wrestler – this is not your fluffy stretchy routine – this is real work for real guys!

All DVDs Have Bonus Features:

• Safety Tips • Advanced & Advanced+ Options

• Version 1 (includes verbal cues) • Version 2 (music only/no cueing)

Split Pedal Wunda Chair

Demonstration and practice of exciting Spilt Pedal Variations to add to your repertoire.  Beginner through advanced progressive exercises presented in a 2 hour workshop that crosses over to all models of the Split Pedal Chair. 3 PMA CECs

Encino, CA – PSC’s Pilates Expo May 2nd 2010

AND

San Diego, CA

Pilates On Tour – Saturday – Feb 27th 2010

http://bbu.pilates.com/pilates-on-tour/2010/sd/pilates-sd.aspx?EVENTID=768

Created by Seth Hampton – this workshop will mix the Large ladder Barrel into the repertoire to add more dimension, support or challenge. A largely underused but valuable tool in your Studio. 2 PMA CECs pending

Encino, CA – PSC’s Pilates Expo May 1st-2nd 2010

Exo Chair Workshop/Workout

Learn a flow workout pattern on the new Exo Wunda Chair – learn to build a class to increase revenue! 2-3 hour session taught by Lora Anderson & Nichole Martinez-Barreto. PMA CECs Pending

Encino, CA – PSC’s Pilates Expo May 1st-2nd 2010

Pilates Arc/Spine Corrector Workshop/Workout

Learn a flow workout pattern on the new Arc or use a Spine Corrector – learn to add onto the Reformer carriage, or build a class to increase revenue! 2-3 PMA CECs pending

Encino, CA – PSC’s Pilates Expo May 1st-2nd 2010

Getting Started as a New Pilates Instructor / Business Workshop

Learn the basics of what to do once you graduate from a Pilates Program to launch your new career and increase revenue! We answer all the questions and alert you to ideas and pitfalls. 2-3 hour session taught by Lora Anderson & Nichole Martinez-Barreto.  Take home work book included! 3 PMA CECs pending

Encino, CA – PSC’s Pilates Expo May 1st-2nd 2010

Pilates For Men Workshop

2 hour course taught by the inventor and co-star of the “Pilates For Men: 10-20-30 Challenge” DVD’s and YouTube series.  Learn how to tailor a workout or a class to suit your male clients and build your male clientele. Josh Smith instructs. 2 PMA CECs pending

Encino, CA – PSC’s Pilates Expo May 1st-2nd 2010